Renew, Release, Revitalize
We are Kathy and Zuza. KZ QIGONG is our project to empower all women in need of personal healing with therapeutic Qigong exercises.
We are Kathy and Zuza, sisters at heart, and Qigong instructors united by our passion to support women’s health and healing.
We teamed up to start the KZ QIGONG project with the mission to empower women of all ages in need of personal healing with therapeutic Qigong exercises. We bring our specialties in Qigong, Tai Chi and Chinese Medicine as well as our compassion and personal life experiences to design programs to help you to renew, release and revitalize.
We are dedicated to help every woman transform her pain, trauma and tragedy into stories of hope, strength and courage. We have overcome a lot—and we believe you can, too.
Take this step with us on this amazing journey and be part of our story and sisterhood. We invite you to follow our blog; join our Qigong for Her workshops; and participate in our discussions on women’s health, well-being and healing—you will Rise Up, Girl!
Once women find sisterhood, there’s nothing stronger.ZOE KRAVITZ
When I let go ofLAO TZU
what I am,
what I might be.
Inhale the future,
Exhale the past.
Sisterhood is the path to empowerment.
A strong woman looks a challenge in the eye and gives it a wink.GINA CAREY
Rise aboveMARIO Fernandez
and you will
find the sunshine.
International Women’s Day
March 8th, 2020
Qigong for Her
Come join us in our very first workshop in honor of International Women’s Day. We will be leading therapeutic Qigong exercises and discussions that we specially designed with a focus on women’s health, well-being and healing.
Cultivate Your Body’s Energy
Increase your inner strength and the quality and quantity of your Qi (energy) flow with proper breathing and simple exercises for a stronger mind-body connection.
Relax and Reduce Your Stress
Develop a calm, focused mind and raise your sense of awareness and right boundaries with soft but strong movements originally created for self-defense.
Heal Your Emotions Naturally
Heal your body and emotions naturally with acupressure, meridian health, and food as medicine to promote circulation and release tension and blockages.
is the beginning
of loving yourself.
What defines us
is how well we rise
after we fall.ZIG ZIGLAR
Our mission is to empower women of all ages in need of personal healing
with therapeutic Qigong exercises. We are dedicated to help every woman transform her pain, trauma and tragedy into stories of hope, strength and courage.
Boston, MA, USA
© 2020 KZ Qigong with Kathy & Zuza. All rights reserved.